A new year brings fresh opportunities, but if you’re not well-rested, how can you give your best to all those resolutions? Prioritising sleep isn’t just self-care—it’s the foundation for a healthier, happier, and more productive you. Sleep is the ultimate glow-up strategy, and the new year is the perfect time to build a routine that supports your body and mind.
Why Sleep is the Ultimate Superpower
When you prioritise sleep, everything else in your life improves. From your mood to your physical health, a good night’s sleep sets the stage for success. Here’s why:
- Better Health: Sleep supports your immune system, regulates hormones, and reduces the risk of chronic illnesses like heart disease and diabetes.
- Emotional Balance: Ever felt extra irritable after a bad night’s sleep? Rest helps you stay calm, cantered, and resilient.
- Increased Productivity: With enough sleep, your focus, creativity, and decision-making skills are sharper than ever.
- For Kids: Growing bodies and minds need more sleep to thrive. A well-rested child is happier, healthier, and ready to learn.
Yet, despite its importance, sleep often takes a backseat. In fact, over 35% of adults and 70% of children don’t get the rest they need. It’s time to change that.
Why Sleep Routines Work
Your body craves consistency. A bedtime routine conditions your mind and body to recognise when it’s time to wind down, helping you fall asleep faster and sleep deeper.
Think of a sleep routine as your personal signal to transition from the busyness of the day to a restful night. Whether you’re an adult trying to juggle work and life or a parent managing a household, a good routine makes better sleep possible.
And that’s where Glow Dreaming shines. With soothing light, calming sounds, and relaxing aromatherapy, Glow Dreaming creates the perfect environment for restful sleep—for both adults and kids.
We've put together a 'Sample Sleep Routine' to help you get started so you can Glow Into 2025
For Adults:
1 Hour Before Bed:
- Turn off screens or switch to night mode to reduce blue light exposure.
- Dim the lights and create a calming atmosphere.
- Choose a relaxing activity like reading, coloruring, or meditating.
30 Minutes Before Bed:
- Have a warm bath or shower and dress in your comfies!
- If you feel like it, make yourself a soothing, calming (uncaffinated!) tea, or sipping on a glass of hot water is also a nice option.
- Stretch gently or try yoga to release tension.
15 Minutes Before Bed:
- Ensure your room is cool, and quiet - This is the time to turn on your Glow Sleep Easy onto your preset wind down setting right from your Glow Sleep Genie App
- Climb into bed and take a few deep breaths to prepare for sleep.
For Kids:
1 Hour Before Bed:
- Turn off TVs, tablets, and phones.
- Engage in quiet activities like reading, colouring, or puzzles.
30 Minutes Before Bed:
- Give them a warm bath or or shower and dressed in their comfies!
15 Minutes Before Bed:
- Ensure your room is cool, and quiet - This is the time to turn on your Glow Sleep Easy onto your preset wind down setting right from your Glow Sleep GenieA pp
- Share a bedtime story or say a few affirming words to ease them into sleep.
Make Sleep Your Resolution
This year, let’s prioritise the one thing that makes everything else possible: sleep. A consistent routine can transform your nights and brighten your days, helping you and your family feel your best.
Glow Dreaming is here to help. With our scientifically backed sleep aid, building the perfect sleep routine has never been easier. Explore our range of products designed to support better sleep for every member of your household.
Let’s make 2025 the year of rest, rejuvenation, and glowing brighter!
