Going back to school after the holidays can be a difficult transition for many families, as the break often results in a change in sleep routines. But did you know that getting enough sleep can greatly benefit your little ones academic performance?
Here are the top 5 reasons why sleep is important when heading back to school:
Improved Focus and Concentration:
Getting adequate sleep helps improve your children's focus and concentration in class. This allows them to better retain information and perform better on tests and assignments.
Boosted Mood:
Sleep can have a huge impact on their mood. Feeling well-rested can help them start the day feeling refreshed and energised, which can lead to a more positive and productive attitude.
Enhanced Physical Health:
Lack of sleep can weaken the immune system and make you more susceptible to illness. By getting enough sleep, you'll be able to help your little loves stay healthy.
Better Memory: Sleep helps consolidate memories, making it easier to recall information you've learned. This is especially important during the school year, when there is a lot of new information to process.
Improved Mental Health:
Sleep can help reduce stress and anxiety, allowing them to approach the new school year with a clear mind. By supporting them in getting a good night's sleep, you'll be better equipping them to handle the challenges that come with starting a new term.
As you head back to school after the holidays, it's important to establish a healthy sleep routine. This will not only help them perform better in the classroom, but also give your children a sense of control and stability during this time of transition. The Glow Dreaming Sleep aid provides you with all the tools to ensure you're helping your family getting the rest you all need and deserve, helping you prioritising sleep.
When taking the steps to ensure a good night's rest, your kids be on your way to a successful and fulfilling school year!